Who is Mike Geary?

Mike is a certified nutrition specialist and has been a personal trainer for 15 years. He wrote a bestselling eBook focused on getting six pack abs, as well as other books that are geared towards burning fat and slowing down aging. 

Mike co-authored this eBook with Dr. Richard Cohen, M.D. who has been using natural methods, such as supplements and diet, to improve the health of men.

"I'll be the first to admit that I'm not the most ripped person out there, admits Mike.  "I'll also never be a professional bodybuilder or fitness model. I'm fine with that!  I'm just a regular guy with average genetics."

"In fact, I can actually get fat really fast if I eat like a regular, usual guy and that's no joke!  But I don't eat like an average person, and I've actually learned to make healthy eating FUN.

As you can see above, Mike Geary stays very lean and in great shape year round despite having "average genetics".

Abbs author mike geary

Diets That

W

ork

The Truth About
Six Pack Abs
It's probably obvious to you that foods such as doughnuts, buns and biscuits, not to mention fried foods and curries can make you fat.  But what you might not realise is that there are certain foods most people think are "unhealthy" that can actually HELP you to get a flat stomach.  Whole eggs are just one example, more will be revealed to you in this amazing TRUTH ABOUT ABS course.

One of our go-to Nutrition Specialists, Mike Geary, has a few more to show you.

7 Odd foods that

KILL abdominal fat

(surprising fat-fighters)

Here's some of what you'll discover in The Truth About Abs

  * at least 2 foods that you thought were "healthy" that are silently packing on more stomach fat
  * 7 surprising foods you probably thought were unhealthy that can actually HELP you to burn off stubborn abdominal fat
  * Unique combinations of exercises that are MUCH more effective for fat loss compared to traditional "cardio"

The truth is that eating healthy doesn't have to be bland and boring like dry chicken breasts and broccoli all the time.  Mike will show you how to eat in a truly healthy way that also helps to balance your hormones and boost your metabolism.
3  Vegetables That
Fight Abdominal Fat?

A surprising way that some vegetables can  stimulate the burning of abdominal fat

by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, best-selling author: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Ageing

You will know that vegetables are the key to having totally flat sexy abs, but I bet you didn't know that there is a specific class of veg' that contain unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat. You DO need to know this as these chemicals make your body hold onto belly fat.

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for ladies too!

Abbs Cruciferous Vegetables pic
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy.

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
CRUCIFEROUS VEGETABLES
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

But BEWARE. - although this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body... I've discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually HARM your metabolism and pack on belly fat, including the WORST type of MILK you should never drink. Full details in the Truth About Abs course.

Improve your weight loss and your shape,

by knowing all about

Six Pack

Abs

Your entire digestive system, from your mouth to your backside, is one long tube that’s actually outside the main core of your body, even though it’s inside your skin!

This long tube has very strong barriers that keep toxic substances OUT of your body. When these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to get into your blood and lymph system. 

This means that organs like the liver have to work much harder to get rid of the toxins.
Abs and the Digestive Tract

What's behind your ABS?

ABS and 5 tips for a flat stomach
ABS a man's torso with 6 pack



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The 2 Week Diet
The 2 Week Diet
It's probably obvious to you that foods such as doughnuts, buns and biscuits, not to mention fried foods and curries can make you fat.  But what you might not realise is that there are certain foods most people think are "unhealthy" that can actually HELP you to get a flat stomach.  Whole eggs are just one example, more will be revealed to you in this amazing TRUTH ABOUT ABS course.

One of our go-to Nutrition Specialists, Mike Geary, has a few more to show you.

Diets That Work

Apples being measured
The Truth about Six Pack Abs ebook program has been the #1 best selling fitness ebook in the world for over the last 7 years, as you can verify by the ebook sales ratings.

This ebook is already helping hundreds of thousands people in over 150 countries around the world lose body fat and you can be one of them.

The Truth about Abbs e-book will help you to build a strong, lean and truly healthy body and of course, get those six pack abs that everyone wants.

To be honest, the programme simply works and that's why my customers are always satisfied.
Mike Geary

T

he T

ruth A

b

out Abs

is

a best seller!



6-pack

Abs

The Truth about ABS book

The Truth About Abs



The Truth about Six Pack Abs ebook program has been the #1 best selling fitness ebook in the world for over the last 7 years, as you can verify by the ebook sales ratings.

This ebook is already helping hundreds of thousands people in over 150 countries around the world lose body fat and you can be one of them. The Truth about Abbs e-book will help you to build a strong, lean and truly healthy body and of course, get those six pack abs that everyone wants.

To be honest, the programme simply works and that's why my customers are always satisfied.

Mike Geary