Facebook button
Email Button
Click HERE for full information
Take a listen to Brian's advice;
click info' button for a video. 

Click HERE
for full information
Better Breads Book cover
BREAD  -  "staff of life" or the cause of diseases?
  • What is the truth about bread and wheat?
  • Is it the perfect poison, or an essential daily food?
  • Is “gluten-free” bread better for you than regular bread?
  • Can bread help maintain a lean body & good health?

The answers to these questions may surprise you!

Whole grains an essential

part of your daily diet?

 

This is a LOT more than a “little white lie” and its one thats been invented by the food industry and supermarkets to help sell cheap agricultural products at huge markup. It is the biggest health scam ever perpetrated on the public!

Of course, this message comes to you from the same corporate interests and government health nannies who urged you to replace farm-fresh butter with heart stopping trans-fat (in the form of industrially-manufactured margarine). The truth is that there is nothing “essential” about whole grains. In fact, whole grains are among the unhealthiest foods you can consume.

One of the most important reasons is that:

Whole Grains Spike

Your Blood Sugar

High glycemic foods cause a rapid rise in blood sugar and insulin. This triggers a cascade of inflammation and increases your risk for cancer, Alzheimer’s, heart disease, fatty liver and diabetes. And it makes you look (and feel) awful.  The glycemic index of whole grain is among the highest of all foods.

Two slice of whole wheat bread is equivalent to a can of pop, or six spoonfulls of sugar!

Is gluten free bread better than bread made from wheat?


Most gluten-free breads use ingredients that are not much healthier than regular breads made from wheat. They often contain cheicals and preservatives, soy protein, dough conditioners, industrial oils, rice syrup and MGOs. 

Most Gluten free products will send your blood sugar levels SOARING, sky high high. Most people GAIN WEIGHT on a gluten-free diet. One study showed that 81% of people who adopted a gluten free diet GAINED weight after two years!

Some GF products contain 90 times more arsenic than that allowed in drinking water.  Brown rice is one ingredient you should always avoid.
Click HERE for information
CautionPOISON sign

If you dont have a problem with gluten, do you still have a problem with wheat?


There are at least 300 health iissues linked to problems with gluten. “Gluten” consists of hundreds of smaller compounds. Any ONE of these could trigger an inflammatory or immune response. Modern wheat is capable of producing at least 23,788 unique proteins!

You can have  a severe reaction to wheat but no reaction at all to gluten itself, even in high doses.

"Gluten” actually consists of hundreds of smaller compounds. Any ONE of these could trigger an inflammatory or immune response.
And that’s not even a fraction of the whole story, because, according to a study published in Plant Physiology, modern wheat is capable of producing at least 23,788 unique proteins!

This would explain the studies where people have shown a severe reaction to wheat and no reaction to gluten itself, even in high doses.

Gluten?  All in your head?

The problem is that conventional lab testing looks for just two antibodies related to gluten.

If you test negative for these two, most doctors will give you a clean bill of health – and probably tell you that any symptoms you’re experiencing are “all in your head.”

If wheat causes you no problems is it safe to eat?


Even if you are NOT “gluten intolerant” these foods can cause inflammation and perforations in the gut – allowing unwanted substances to “leak” into your bloodstream.

You might not feel the slightest gurgle in your belly. In fact, almost 50% of newly diagnosed celiac patients have no noticeable abdominal distress. Yet, with each bite you are causing damage to nearly every tissue, system and organ in your body!

Not just your body, but your brain too can be affected. 

Dont destroy your brain with grain!

Is there a healthy
loaf of bread?

Kelley Herring is adamant that there are such things as healthy breads, cakes and other dough products. Kelley is the founder of Healing Gourmet®, one of the world’s leading providers of organic, sustainable recipes and meal plans for health and weight loss.

Gluten DOES have a good side
and can be good for you.

She has produced a great guide to baking better breads. 25 quick and delicious gluten-free, paleo and low-carb breads. 

Kelley's recipes include probiotic cashew bread, sesame onion bread, rustic rye breads, paleo pullman breads and many other nutritious products that are delicious and that you will enjoy eating.
You will LOVE Them.

       More information HERE
Bread writer Kelley Herring
Guilt Free, Gluten-free  desserts Book
Click here to buy button
Sesame onion bread
Flat Belly breakfast Buns
Paleo diet donuts
Fruit and Nut diet bread loaf
Get Slim Bread Rolls
Bread basket
Bread fruit and Nut
Guilt Free Desserts text
Desserts Cookies and Fonndue
Desserts Macaroons and Mopusse
Breads

&

bread products

Diets That

W

ork

BREAD  - "staff of life" or the cause of diseases?
Breads

&

bread products

Of course, this message comes to you from the same corporate interests and government health nannies who urged you to replace farm-fresh butter with heart stopping trans-fat (in the form of industrially-manufactured margarine).
The truth is that there is nothing “essential” about whole grains. In fact, whole grains are among the unhealthiest foods you can consume.

One of the most important reasons is that:
Whole Grains Spike
Your Blood Sugar
High glycemic foods cause a rapid rise in blood sugar and insulin. This triggers a cascade of inflammation and increases your risk for cancer, Alzheimer’s, heart disease, fatty liver and diabetes. And it makes you look (and feel) awful.  The glycemic index of whole grain is among the highest of all foods.

Two slice of whole wheat bread is equivalent to a can of pop, or six spoonfulls of sugar!
Whole grains an essential part of your daily diet?  

This is a LOT more than a “little white lie” and its one thats been invented by the food industry and supermarkets to help sell cheap agricultural products at huge markup. It is the biggest health scam ever perpetrated on the public!

Apples being measured
What is the truth about bread and wheat?

Is it the perfect poison,or an essential daily food?

Is “gluten-free” bread better for you than regular bread?

Can you still eat bread, while maintaining a lean body & good health?

The answers to these questions may surprise you!
  • What is the truth about bread and wheat?
  • Is bread the perfect poison,
              or is it an essential food?
  • Is “gluten-free” bread better for you
              than regular bread?
  • Can you eat bread AND maintain a lean body & good health?

The answers to these questions may surprise you!
Whole grains an essential part of your daily diet?  

This is a LOT more than a “little white lie” and its one thats been invented by the food industry and the big supermarkets to help sell cheap agricultural products at huge markup. It is the biggest health scam ever perpetrated on the public!

Of course, this message comes to you from the same corporate interests and government health nannies who urged you to replace farm-fresh butter with heart stopping trans-fat (in the form of industrially-manufactured margarine).
The truth is that there is nothing “essential” about whole grains. In fact, whole grains are among the unhealthiest foods you can consume.

One of the most important reasons is that:
Whole Grains Spike
Your Blood Sugar
High glycemic foods cause a rapid rise in blood sugar and insulin. This triggers a cascade of inflammation and it increases your risk for cancer, Alzheimer’s, heart disease, fatty liver and diabetes. And it makes you look (and feel) awful.  The glycemic index of whole grain is among the highest of all foods.

Two slice of whole wheat bread
is equivalent to a can of pop,
or six spoonfulls of sugar!