Which are the most used herbs in cooking ?
Herbs are any plants that are used for food, for flavouring, in medicine, or as fragrances (many herbs have savoury or aromatic properties).
In cooking herbs and spices are usually different:
HERBS usually means the leafy green or flowering parts of a plant (and they are encountered in cooking either fresh or dried), while SPICES are the product of other parts of the plant and are generally used as a dried product. Seeds are used as spices as are bark, roots and fruits, such as berries.
Herbs have a variety of uses including culinary, medicinal, and in some cases, spiritual. General usage of the term "herb" differs between culinary herbs and medicinal herbs. In medicinal or spiritual use any of the parts of the plant might be considered "herbs", including leaves, roots, flowers, seeds, root bark, inner bark (and cambium), resin and pericarp.
Their use to flavour food is well known, but many don't realise that they can also work as an anti-oxidant and that many herbs have properties that will help in weight reduction. Too many would be dieters assume that any 'weight reduction' diet must consist solely of things like chicken or fish. They are missing out on some of the best and tastiest ingredients that can promote the loss of weight.
Among the best was to improve the taste of food without adding any extra calories are herbs and spices. They also do so without adding sugars, or sodium, which can help ADD weight.
Many herbs and spices actually BOOST your metabolism, making your body burn off fat much more quickly. Among the hundreds of herbs and spices that can help you lose weight, these are the most efficacious or easiest to find.