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Diets That Work

The 2 Week Diet
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Obesity Stages
Obesity once meant simply "grossly overweight" or fat, but has now been expanded into various new types of obesity, as the condition has become much more widespread and assumed ever greater importance.

Anyone who is battling with obesity needs to know exactly what it is they are fighting - KNOW YOUR ENEMY.

The word obese simply means anyone who is overweight, with a lot of body fat. The number affected in the UK is now a quarter of the adult population, and a fifth of all children.

There is little doubt that obesity is one of the biggest enemies today. Obesity costs over £27 billion a year in the UK alone, the NHS spends over £10 billion a year in treating obesity and its direct effects. Globally, obesity has more than tripled over the last forty years and some 2 billion adults are now overweight, with a third or more of these being clinically obese.
Burger Munching

BMI

Body Mass Index


Obesity can be defined in several ways, but the most common is a measure of the body's Mass, the BMI - Body Mass Index. This is simply a measure of whether the body's weight is healthy for their height.  Its a proportional measure then, usually represented by a number between about 15 and 40.

  • 18 to 24  healthy weight
  • 25 to 29  overweight
  • 30 to 39  obese
  • 40  plus  severely obese

The proportion of weight to height is a rough calculation, in fact it uses the 'square' of one's height. with a usually more accurate number for one's BMI is possible using the waist measurement. Women over 31.5" (80cms) and men over 37" (94cms) are more likely to develop obesity-related health problems.

The BMI is sometimes called the Quetilet index in medical circles after a Belgian doctor who calculated  it originally. ;They also use a figure called the PONDERAL INDEX, or the CORPULENCE INDEX.



Battling with Obesity

Taking steps to beat obesity is vital for many people and for many reasons.  If obesity is left untreated, it can lead to some serious and potentially life-threatening conditions:
  • Type 2 diabetes
  • Coronary heart disease
  • Cancer, (esp breast cancer & bowel)
  • Strokes
    and heart attacks.
Obesity can can have a huge effect on one's quality of life.  It can also precipitate psychological problems and depression.  At the very least it will lead to a lowering of self esteem and a lack of confidence.

Causes of obesity

Obesity is usually the cause of some one eating more in terms of calories, than their body needs, or can process.   The problem is exacerbated by the over consumption of foods high in fats and in sugars. 

This can be set off to some extent by the body burning off the excess calories from food over-consumed and not needed by the body. If the body can't use the calories, then the energy is changed to deposits of fat. These are found throughout the body, but particularly in the torso, and around the waist.

Modern living, especially in the west, usually means over-eating. Most people in western civilisations now consume  excessive amounts of very high calorie-rich food.

We also tend to lead increasingly sedentary lives, sat at desks or in vehicles travelling, whereas previously people did more hard physically demanding work. We also tend to use transport more than we used to; previously we would walk almost everywhere but now we ride around in cars, buses or trains to travel everywhere. 

Children too spend increasingly higher amounts of time sat infront of TV and other screens instead of getting exercise they would otherwise benefit from while outside playing.

While sat around and not moving much, the metabolism slows down, and the body loses its ability to regulate blood sugar and the blood pressure.  This results in the body not burning off so much of the energy, which remains as fat in the body.


You can read here why sitting down so much is very bad for our bodies (link to NHS web site).

NOTE
There are some health conditions which may make some people obese.  These include such conditions as hypothyroidism (which is basically an underactive thyroid gland), but these ailments won't cause obesity if they are properly treated with medication.  This means there is absolutely no excuse or reason for anyone to be obese.
belly fat pinch test for obesity
"I lost over 15 pounds  using the Belly Slimming secret  and had to buy myself some new clothes!"
Jennifer Reinfried
A few points about the Belly Slimming Secret that will make you want to try this amazing new plan straight away. 

  • You will start to feel the benefits immediately!

  • NO complicated exercise plan

  • NO starve yourself skinny routines

Activate your Fat Shrinking Signal that literally SHRINKS your fat cells from the size of a golf ball down to a kernel of corn so you look and feel thinner immediately after your first workout.

Turn OFF your Hidden Hormonal Defect that starves your brain and has kept you fat against your will for years

Flatten and firm your belly while REVERSING dangerous diseases like Heart Hypertension, Cardiovascular Disease, and even Diabetes without any pills or expensive medications.

And all in 10 minutes!


The 3 Week Diet

Supplied by BMI Calculator UK

Calculate your BMI NOW
ITS FREE!
See immediately if you are obese, or simply overweight. Useful to work out how much weight you need to lose in order to get back into a healthy shape.
Obesity Heart in a Blue Body

Belly Slimming Secret


Now YOU can get the Fat Shrinking Signal and the Belly Slimming Secret together and start using these amazing technicques in just 10 minutes. By just switching on your internal fat shrinking signal, you will start burning off the fat very quickly. And in the comfort of your home, not some germ-ridden gym class where you could be humiliated.
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OBESITY
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Obesity once meant simply "grossly overweight" or fat, but has now been expanded into various new types of obesity, as the condition has become much more widespread and assumed ever greater importance.

Anyone who is battling with obesity needs to know exactly what it is they are fighting - KNOW YOUR ENEMY.

The word obese simply means anyone who is overweight, with a lot of body fat. The number affected in the UK is now a quarter of the adult population, and a fifth pof all children.

There is little doubt that obesity is one of the biggest enemies today. Obesity costs over £27 billion a year in the UK alone, the NHS spends over £10 billion a year in treating obesity and its direct effects. Globally, obesity has more than tripled over the last forty years and some 2 billion adults are now overweight, with a third or more of these being clinically obese.

What is the the

Fat Shrinking Signal?

The Fat Shrinking Secret is a 21-day movement program that  uses your own bodyweight to activate the most powerful fat-burning sensors in your body, sensors that have probably been disabled for years.

The magic in this new weight loss programme lies in each of several unique workouts  that activates your own internal Fat Shrinking Signal so you can burn off every last ounce of extra fat in just 10 short minutes.

Anyone at ANY age in ANY physical condition can do these movements.
OBESITY causes many problems:
  • Strokes and heart attacks
  • high blood pressure
  • Gall bladder issues, gout
  • osteo-arthritis
  • type 2 diabetes, and
  • CANCER!
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