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PALEO DIETS

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Diets That

W

ork

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Paleo Cookbooks package

With this package you can enjoy eating 375 simple and easy to create paleo recipes including 8 recipe categories and 5 special recipe categories not limited to chocolate and paleo breakfast recipes!

You will be able to create paleo recipes that help you to stay away from unhealthy sweets and fried foods!

You will receive the three bonus guides: Paleo Guide To Getting Started, Paleo Eating Out Guide and the Paleo Food Guide to help you understand the paleo diet and keep you on the path to following a healthier diet and enjoying improved health.

You will also receive the 30-day Paleo Meal Plan that you can follow to fast-track your health, energy, vitality, weight loss and achieve many other health benefits associated with following the paleo diet.

The package also includes the 4 Ingredients Paleo Cookbook. In this Cookbook there are 65 delicious Paleo recipes, all using only FOUR ingredients. It's yours absolutely free!

The perfect cookbook for quick Paleo recipe ideas as well as valuable time and money saving options.
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30 Day

Paleo Meal Plan

This Paleo Meal Plan uses 125 recipes from the Paleo Cookbooks. Its full of colour photos of delicious Paleo recipes to encourage you and spice up meal times.

The 30 Day Paleo Plan provides a great kick-start for anyone who is new to the paleo diet.  It also suggests some new exciting ideas for existing Paleo diet followers.
Paleo Cookbooks is a total collection of hundreds of Nikki Young's  favourite Paleo-friendly recipes. They have been chosen to help you follow the healthiest and most nutritious diet in the world.
Recipes for Paleo meals
Paleo recipes result in healthy meals that do not result in you eating bland, boring or tasteless foods. You cook with fresh ingredients that provide the ultimate range of delicious flavors that will have anyone rushing to the kitchen to eat your next meal.

The Paleo meals also include desserts that aren’t overloaded with sugar and white flour, which are the ingredients that all too often leave you bloated, or feeling fatigued after eating.

PALEO DIETS

Eating the natural way


The Paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors thrived eating basic and unprocessed foods. They were generally free of many modern day diseases and problems, such as obesity, diabetes and heart disease.

The paleolithic age humans ate whatever nature was making available at the time. Some ate a low-carb diet high in animal foods, while others ate a high-carb diet with lots of plants.






Sensible Indulgences

when on a Paleo Diet


The following items are often regarded as bad, however they also figure in many diets, and are perfectly healthy, when consumed in small reasonable amounts:

Wine: Quality red wine is high in antioxidants and beneficial nutrients.

Dark Chocolate: Choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.


The Paleo Primer

A Jump-Start Guide to
Losing Body Fat and Living Primally

by Keris Marsden and Matt Whitmore  
If you want to try living primally but are not sure where to begin, The Paleo Primer is a great book to launch your Paleo diet as simply and quickly as possible.  It offers clear guidance, easilly understood explanations and some very tasty recipes.  Its written by renowned fitness experts Keris Marsden and Matt Whitmore who can help you transform your body just by making changes to your food.

The Paleo Primer shows you how to:

  Lose fat without losing muscle
  Get clear, glowing skin
  Balance your moods
  Boost concentration
  Feel fit and full of energy

There are more than 100 paleo recipes in the book, as well as shopping lists and nutrition tips, it's a great guide to a healthy and enjoyable lifestyle.

Available from Amazon either as a book or a Kindle.  
Paleo Primer book cover
click for information button
B Avoid:
All processed foods, sugar, soft drinks, artificial sweeteners,  most dairy products, legumes, grains, vegetable oils, margarine and trans fats.

You should especially avoid all these ingredients, found in many modern dishes, especially in restaurants.

Sugar and Corn Syrup
(Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others).
Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc.
Legumes: beans, lentils etc
Dairy: Avoid most dairy, especially low-fat (some versions of paleo dishes do have full-fat dairy like butter and cheese).
Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
Trans Fats: Found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
Artificial Sweeteners:
Aspartame, Sucralose, Cyclamates, Saccharin, Acesulfame Potassium. Use natural sweeteners instead, such as LoHan or Monk Fruit.
Highly Processed Foods: (Everything labelled “diet” or “low-fat” or has many weird ingredients). 


C. Drinks

Glass of water
When it comes to hydration, pure water is essential for your metabolism and should always be your drink of choice.

The following drinks  aren’t exactly paleo, but most people drink them and you should note the following:

Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.

Coffee is very high in antioxidants as well. Studies show that it has many health benefits. Irregular coffee can have less caffeine than regular so is unlikely to have much effect on heart rate, but it should only be drunk in moderation.

Paleo Food Buide Book

1000 Paleo Recipes

”Costs less than a personal chef!"
Paleo Meal Plans
Get Paleo recipes button

PALEO DIETS

Eating the natural way


The Paleo Diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors  thrived eating basic and unprocessed foods. They were generally free of many modern day diseases and problems, such as obesity, diabetes and heart disease.

The paleolithic age humans ate whatever nature was making available at the time. Some ate a low-carb diet high in animal foods, while others ate a high-carb diet with lots of plants.






Paleo Cookbooks


Paleo Cookbooks
show you how to cook delicous and nutritious meals from the tastiest & healthiest ingredients 

The paleo diet is not one that has been devised or designed by diet doctors, faddishists, or nutritionists; it is a diet designed by nature!







1000 Paleo Recipes

"Costs less than a personal chef!"

Paleo Hacks Food Guide

Rich, Juicy, Mouth-Watering Meals
Some of the tastiest dishes you EVER had
Paleo Cookbooks 
show you how to cook the most delicous and nutritious meals from the tastiest & healthiest ingredients 

The paleo diet is not one that has been devised or designed by diet doctors, faddishists, or nutritionists; it is a diet designed by nature!

Paleo diets
are
not the latest weight loss program or celebrity diet that leaves you craving sugar-laden foods.  They are
the same food that our ancestors ate. 
S
omething that you
or
anyone
can
follow, if YOU wish.
CLICK HERE
for details

If you want to make delicious, healthy, fat-burning Paleo meals,  that will help YOU lose weight, and improve your health,  this is just the thing you need.  1,000 Paleo recipes for delicious meals.  

Everyone from your next door neighbour to world class athletes is always looking for new ways to prepare meals the Paleo way. 


If you want to try living primally but are not sure where to begin, The Paleo Primer is a great book to launch your Paleo diet as simply and quickly as possible.  It offers clear guidance, easilly understood explanations and some very tasty recipes.  Its written by renowned fitness experts Keris Marsden and Matt Whitmore who can help you transform your body just by making changes to your food.

The Paleo Primer shows you how to:

  •   Lose fat without losing muscle
  •   Get clear, glowing skin
  •   Balance your moods
  •   Boost concentration
  •   Feel fit and full of energy

There are more than 100 paleo recipes in the book, as well as shopping lists and nutrition tips,; it's a great guide to a healthy and enjoyable lifestyle.

Available from Amazon as a book or a Kindle.  
The reasoning and philosophy behind a Paleo diet,
i.e. eating as our ancestors did.
CLICK HERE for more information on the Paleo CookBooks Package

Paleo Cookbooks


Paleo Cookbooks package

With this package you can enjoy eating 375 simple and easy to create paleo recipes including 8 recipe categories and 5 special recipe categories not limited to chocolate and paleo breakfast recipes!

You will be able to create paleo recipes that help you to stay away from unhealthy sweets and fried foods!

You will receive the three bonus guides: Paleo Guide To Getting Started, Paleo Eating Out Guide and the Paleo Food Guide to help you understand the paleo diet and keep you on the path to following a healthier diet and enjoying improved health.

You will also receive the 30-day Paleo Meal Plan that you can follow to fast-track your health, energy, vitality, weight loss and achieve many other health benefits associated with following the paleo diet.

Also includes the 4 Ingredients Paleo Cookbook that includes  65 delicious paleo recipes, it's yours absolutely free!

The perfect cookbook for
quick Paleo recipe ideas
Plus valuable time and
money saving options.
Paleo Million years ago panel

PALEO DIETS

Eating the natural way


The Paleo Diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors  thrived eating basic and unprocessed foods. They were generally free of many modern day diseases and problems, such as obesity, diabetes and heart disease.

The paleolithic age humans ate whatever nature was making available at the time. Some ate a low-carb diet high in animal foods, while others ate a high-carb diet with lots of plants.






Paleo Advantages
PALEO HACKS have developed a method to STAY on the Paleo diet, one of the biggest problems many dieters encounter.


The PaleoHacks Cookbook Is for ANYONE serious about THRIVING on the Paleo Diet - for life!

Never  Eat a Boring Meal
- Never Ever, Again!

The Paleo Hacks recipe book has over 100 delicious recipes with clear step-by-step instructions that anyone can follow.

Paleo Hacks Food Guide

Rich, Juicy, Mouth-Watering Meals
Some of the tastiest dishes you've EVER had
Paleo diets is not the latest weight loss program or celebrity diet that leaves you craving sugar-laden foods.  They are in fact the same food that our ancestors ate.

PALEO DIETS

Eating the natural way


The Paleo Diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors  thrived eating basic but healthy yet unprocessed foods. They were generally free of many modern day diseases and ailments, such as obesity, diabetes and heart disease.

The paleolithic age humans ate whatever nature was making available at the time. Some ate a low-carb diet high in animal foods, while others ate a high-carb diet with lots of plants.






Paleo French toast
Paleo French Toast - it's gluten-free, low Glycemic and has only 1g (one gram!) of sugar per portion! 
Paleo Hacks Cookbook, more info button
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From Paleo dieters Miley Cyrus to Jeb Bush, and for millions (and growing) of people in between, Paleo is sweeping the nation. But how do you get started? That’s where your free limited edition of this New York Times Best Selling book on how to start a successful Paleo journey comes in.

Grab a copy now while they last and guarantee that today is the first day toward a future where you’ll be eating delicious, full meals all while losing weight, improving your health, and increasing your energy level.

Get

PALEO CURES

and the
PALEO Seasonal Foods Chart and Guide
all FREE Of CHARGE

Click for your copy Now Button
The Paleo Beginners Guide makes it simple with easy-to-follow steps and recipes that anyone can follow. You will be amazed at how easy it is—and how much better you look and feel after going Paleo.
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FREE
Paleo
Diet
Plan
Click the Green Box
for more information
& FREE Paleo recipes

Paleo diet logo
Paleo Hacks have developed a method to STAY on the Paleo diet, one of the biggest problems many dieters encounter.


The PaleoHacks Cookbook Is for ANYONE serious about THRIVING on the Paleo Diet - for life!

Never  Eat a Boring Meal
- Never Ever, Again!

The Paleo Hacks recipe book has over 100 delicious recipes with clear step-by-step instructions anyone can follow.

Basic Paleo Diet Rules


A. Eat:
'Fair Game' are all real, unprocessed paleo foods, such as meats, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.


Meats: Beef, lamb, chicken, turkey, pork and others.
Fish and Seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
Eggs: Choose free-range, pastured or omega-3 enriched eggs.
Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
Nuts and Seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
Healthy Fats and Oils: Lard, tallow, coconut oil, olive oil, avocado oil and others.
Salt and Spices: Sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

Grass-fed, pasture raised and organic foods are the best foods for you, if they are affordable.  If not, then just make sure to always go for the least processed option.

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Coconut Flour

Paleo Pancakes


Thick, fluffy and perfectly sweet Paleo Pumpkin Coconut Pancakes can be made completely dairy-free, gluten-free and grain-free. You simply use coconut flour, and everyone knows how good cocnut products can be for you (if not see our COCONUT page - its delicious and nutritious!)

Pancakes can make some people sick.  This is because they usually contain refined flour, sugar and syrup - not good for anyone and very bad for those who have an allergy to thw wheat or the dairy products in them,.

But its not necessary to have them with wheat flour or milk. This recipe avoids that and the end result is simply delicious.
Paleo diet coconut flour  pancakes

Coconut Flour Pancakes

Ingredients
3 large eggs
½ cup unsweetened coconut milk
½ t-spoon of  vanilla extract
1 Tablesppons of  maple syrup
½ cup canned pumpkin
3 Tablespoon of  coconut flour
½ t cinnamon
½ t baking soda
¼ t salt
Coconut oil for greasing

Recipe
To make the pancakes, simply combine the wet ingredients in a bowl and sift the dry ingredients together in a separate bowl. Then fold the dry batter into the wet batter and bake. Because they’re made with coconut flour, they are more difficult to flip. Let them cook 5 minutes or more until they bubble. This takes patience, but will set them up for easy flipping and you will get to enjoy some very thick and delicious pancakes!

5 mins to prepare
10 mins to cook