Freshly made soup is not only much tastier than a dried or canned product, it is far better for you as it still contains all the healthy ingredients such as vitamins, wheras the canned and dried types will be largely processed and have the goodness already cooked out of them. They are little more than a filler, much of of the content of the ingredients  will add calories and weight. They will be filling, yes, but not such a great idea if you are trying to LOSE weight.


5 HEALTHY SOUPS

TO WARM YOUR SOUL

It’s hard to go wrong with a good soup recipe! Soups offer the most tremendous versatility to your family's menus because they can be served as a starter but also work perfectly as a main dish.

These recipes will all make sopups that can be stored in the freezer for quick “heat and eat” meals that can be quickly taken while "on the run."

Here are some recipes from a leading American nutritionist, Danette May,  that will warm your belly and soothe your soul! They are very nutritious and will help you shed those pounds. They have gone down very well in our house and are already having great effect.



















Fat Burning Soup guru Dr Harris
Apples being measured

Soups

in your Diet



There's not much better than a nice big pot of steaming hot chili to warm the soul on a cold winter's day. This recipe is loaded with great proteins which come not only from the beans but the quinoa. Technically a seed, Quinoa is a protein standout among grains. This superfood presents a complete amino acid profile and it has plenty of lysine, which is an amino that is so often lacking in other vegetarian diets.

Important for growth, collagen formation and calcium absorption, lysine is also vital in the production of carnitine, a compound that helps the body convert fat into energy. Not only that, but it is absolutely delicious!

INGREDIENTS
Serves: 6
  • 1/2 cup uncooked quinoa
  • 1 large red bell pepper, chopped (2 cups)
  • 1 large green bell pepper, chopped (2 cups)
  • 2 small onions, chopped (1 cup)
  • 1 stalk of celery, sliced (1/2 cup)
  • 1 jalapeno pepper, sliced
         (optional, for more heat)
  • 1 tsp ground chipotle pepper
  • 2 15-oz  cans white beans, 
  • 4 large fresh tomatoes, chopped with juices
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 6 oz fresh spinach, chopped (4 cups)

METHOD
In a large pot, combine quinoa and 4 cups water and place over high heat. Bring to a boil, then reduce heat to low. Cover tightly and simmer for 15 minutes.

Add bell peppers, onion, celery, jalapeno, chipotle, beans, tomatoes, cumin and oregano to pot with quinoa. Bring to a simmer and cook, uncovered, for about 10 minutes.

When chili is thick and quinoa is throwing off its tiny haloes, stir in spinach and cook for 1 more minute, until just wilted. Serve hot.

Leftovers can be frozen for an easy re-heat later.



Quinoa Chili
Butternut Squash Soup
Minestrone Soup
Nothing warms you up and soothes the soul like an aromatic pot of a delicious Butternut Squash Soup! It’s super healthy and screams “Welcome”!

Butternut Squash is loaded with antioxidants and heart healthy carotenoids. It’s also high in fibre which will make you feel full for much longer.

INGREDIENTS:

  • 2 tbsp. extra-virgin olive oil
  • 1 onion, diced
  • 1 tsp. shredded ginger root
  • 4 cups oven cooked butternut squash
  • 4 cups low-sodium chicken broth
  • Salt/pepper to taste


METHOD

To cook the squash, cut it length wise and take out the seeds. Place the squash in the oven on a baking sheet, and then bake for about an hour at 350 degrees.
Heat the oil in a large soup pot and then add onion and ginger and cook until softened. Add the squash, onions, ginger, chicken broth and pulse or puree in a blender.

Add to a large pot to reheat and add salt and pepper to taste.
Nutritional Information:
1 cup = ½ cup carbs, minimal veggies

NOTE: To increase your vegetable intake, add a side of sautéed green beans or a veggie of your choice.
Bikini Body Recipes
Soup can be one of the healthiest comfort foods when you use just the right ingredients and a classic minestrone soup is a always a crowd pleaser. The best part is that it’s loaded with healing ingredients to soothe both your body and your soul.

This soup is great by the fire after a day out in the winter air. . You can serve it up with some healthy crackers for a hearty winter meal that will stick to your ribs but not to your waist!

INGREDIENTS

  • 2 Tbsp. coconut oil
  • 2 carrots, diced
  • 1 cup fennel, diced
  • 1/2 cup red onion, diced
  • 1/2 cup celery, diced
  • 2 garlic cloves, finely minced
  • 2 bay leaves
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 can cannellini beans, rinsed and drained
  • 1 cup fresh or frozen green Beans
  • 1 zucchini, diced
  • 3 cups tomatoes, peeled and diced
  • 1 1/2 cup uncooked quinoa pasta shells
  • Himalayan sea salt and freshly ground pepper t
  • 1 cup fresh spinach, chopped
  • 1 1/2 Tbsp. basil


METHOD

In a large pot heat oil over medium heat. Add all carrots, zucchini, green beans, onion, celery, fennel, garlic, bay leaves, oregano and thyme. Cook while stirring often, until the vegetables are tender, probably in about 10 minutes.

Add 7-8 cups water, cannellini beans and tomatoes.
Increase heat to high and bring to a boil. Reduce heat to low and simmer gently until the pasta is tender, which should take about 20 minutes. Remove bay leaves and add salt & pepper to  taste. Stir spinach and basil into soup immediately before you serve it.

Pop the leftovers in freezer containers or freezer bags for a healthy lunch 'on the go' later.
Perhaps the shining star of ALL soup recipes is the all healing Chicken Noodle Soup! It’s ideal when you’re feeling down and want something yummy to warm you up on a cold day. This recipe will take the healing powers of your Chicken Noodle Soup to the next level and can be cooking in the  pot while you get on  other things.

INGREDIENTS

  • 2 pounds uncooked skinless, boneless organic, free range chicken thigh meat,
    cut into 2″ pieces. (Breasts will work
    but they tend to dry out more in a  pot)
  • 2 cloves garlic, minced
  • 1 cup sliced celery
  • 4 carrots, sliced
  • 1 cup fresh green beans
  • 1 onion, diced
  • 1/2 teaspoon crushed red pepper flakes,
  • 3 teaspoons dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon turmeric
  • 1 teaspoon oregano
  • 1 teaspoon Himayalan sea salt
  • 1/2 teaspoon black pepper
  • 6 cups chicken or bone broth
  • 1 bay leaf (add after cooking
  • 8 oz. of Brown Rice Pasta 
  • 1 tablespoon finely diced fresh chives
  • 1 Tablespoon Fresh Lemon Juice

METHOD

Add the veggies and garlic to the bottom of your pot and the chicken on top, sprinkle in the thyme, oregano, turmeric, onion powder, crushed red pepper, and salt and pepper.

Pour in the bone broth and add in the bay leaf. Cook for 6-8 hours on low heat, or until veggies are soft. Skim off any foam that has floated to the top of the soup and discard.

Just before you’re ready to serve the soup, cook the pasta as directed on the stove top. Drain pasta. Add the cooked pasta to crock pot. Then stir in one tablespoon of the lemon juice and top with chives.



If you love a light but flavourful soup, this creamy carrot soup recipe is just the thing. Super healthy too! Carrots are loaded with great nutrients like Vitamins A, C, K, B8, pantothenic acid, folate, potassium, iron, copper, and manganese. And they also contain lots of antioxidants!

INGREDIENTS
  • 2 tsp. dark sesame oil
  • 1/3 cup sliced shallots
  • 1 pound organic carrots, peeled
    (cut into 2 inch strips) 
  • 2 cups fat-free, low-sodium organic chicken broth
  • 1 tsp. grated peeled fresh ginger
  • 1/2 cup plain Greek yogurt
  • 8 fresh mint sprigs

METHOD
1. Heat oil in a medium saucepan over medium heat. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Add carrots; cook 4 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender. Add ginger; cook 8 minutes or until carrots are very tender. Cover and let it stand 5 minutes at room temperature.

2. Pour half of carrot mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining carrot mixture. Return pureed soup to pan; heat over medium heat 2 minutes or until heated.

3. Spoon into bowls, top with yogurt and fresh mint sprigs
This soup is ideal for brunch and I even as a chilled soup in the Summer months. Enjoy!



Crock Pot Chicken Soup
4. Creamy Carrot Soup

2. Skinny Mini Minestrone

3. Butternut Squash Soup

5. Quinoa and White Bean Chili

Carrot Soup
1. Crock Pot Chicken Noodle

Freshly made soup is not only much tastier than a dried or canned product, it is far better for you as it still contains all the healthy ingredients such as vitamins, wheras the canned and dried types will be largely processed and have the goodness already cooked out of them.

Processed soups are little more than a filler, much of of the content of the ingredients  will add calories and weight. They will be filling, yes, but not such a great idea if you are trying to LOSE weight.

5 HEALTHY SOUPS

TO WARM YOUR SOUL

It’s hard to go wrong with a good soup recipe! Soups offer the most tremendous versatility to your family's menus because they can be served as a starter but also work perfectly as a main dish.

These recipes will all make soups that can be stored in the freezer for quick “heat and eat” meals that can be quickly taken while "on the run."

Below are some of leading American nutritionist, Danette May,  that will warm your belly and soothe your soul! They are very nutritious and will help you shed those pounds. They have gone down very well in our house and are already having great effect.

The recipes for all five soups are shown further down the page.


METHOD

In a large pot, combine quinoa and 4 cups water and place over high heat. Bring to a boil, then reduce heat to low. Cover tightly and simmer for 15 minutes.

Add bell peppers, onion, celery, jalapeno, chipotle, beans, tomatoes, cumin and oregano to pot with quinoa. Bring to a simmer and cook, uncovered, for about 10 minutes.

When chili is thick and quinoa is throwing off its tiny white haloes, stir in spinach and cook for 1 more minute, until just wilted. Serve hot.

Leftovers can be frozen for an easy re-heat later.
There isn't much better than a nice big pot of steaming hot chili to warm the soul on a cold winter's day. This recipe is loaded with great proteins which come not only from the beans but the quinoa.

Technically a seed, Quinoa is a protein standout among grains. This superfood presents a complete amino acid profile and it has plenty of lysine, which is an amino that is so often lacking in other vegetarian diets.

Important for growth, collagen formation and calcium absorption, lysine is also vital in the production of carnitine, a compound that helps the body convert fat into energy.

Not only that, but it is absolutely delicious!

INGREDIENTS
  • 1/2 cup uncooked quinoa
  • 1 large red bell pepper, chopped (2 cups)
  • 1 large green bell pepper, chopped (2 cups)
  • 2 small onions, chopped (1 cup)
  • 1 stalk of celery, sliced (1/2 cup)
  • 1 jalapeno pepper, sliced
         (optional, for more heat)
  • 1 tsp ground chipotle pepper
  • 2 15-oz  cans white beans, 
  • 4 large fresh tomatoes, chopped with juices
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 6 oz fresh spinach, chopped (4 cups)
For more of Danette May's delicious and weight reducing recipes see her Bikini Body diet and full recipe details here.



For more of Dannette May's delicious and weight reducing recipes see her Binini Body diet and full recipe details here.
Carrot Soup
Apples being measured
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Soups

in your Diet


Freshly made soup is not only much tastier than a dried or canned product, it is far better for you as it still contains all the healthy ingredients such as vitamins, wheras the canned and dried types will be largely processed and have the goodness already cooked out of them. They are little more than a filler, much of of the content of the ingredients  will add calories and weight. They will be filling, yes, but not such a great idea if you are trying to LOSE weight.














5 HEALTHY SOUPS

TO WARM YOUR SOUL

It’s hard to go wrong with a good soup recipe! Soups offer the most tremendous versatility to your family's menus because they can be served as a starter but also work perfectly as a main dish.

These recipes will all make sopups that can be stored in the freezer for quick “heat and eat” meals that can be quickly taken while "on the run."

Here are some recipes from a leading American nutritionist, Danette May,  that will warm your belly and soothe your soul! They are very nutritious and will help you shed those pounds. They have gone down very well in our house and are already having great effect.




















There isn't much better than a nice big pot of steaming hot chili to warm the soul on a cold winter's day. This recipe is loaded with great proteins which come not only from the beans but the quinoa.

Technically a seed, Quinoa is a protein standout among grains. This superfood presents a complete amino acid profile and it has plenty of lysine, which is an amino that is so often lacking in other vegetarian diets.

Important for growth, collagen formation and calcium absorption, lysine is also vital in the production of carnitine, a compound that helps the body convert fat into energy.

Not only that, but it is absolutely delicious!

Quinoa Chili
Butternut Squash Soup
Nothing warms you up and soothes the soul like an aromatic pot of a delicious Butternut Squash Soup! It’s super healthy and screams “Welcome”!

Butternut Squash is loaded with antioxidants and heart healthy carotenoids. It’s also high in fibre which will make you feel full for much longer.

INGREDIENTS:

  • 2 tbsp. extra-virgin olive oil
  • 1 onion, diced
  • 1 tsp. shredded ginger root
  • 4 cups oven cooked butternut squash
  • 4 cups low-sodium chicken broth
  • Salt/pepper to taste


METHOD

To cook the squash, cut it length wise and take out the seeds. Place the squash in the oven on a baking sheet, and then bake for about an hour at 350 degrees.
Heat the oil in a large soup pot and then add onion and ginger and cook until softened. Add the squash, onions, ginger, chicken broth and pulse or puree in a blender.

Add to a large pot to reheat and add salt and pepper to taste.
Nutritional Information:
1 cup = ½ cup carbs, minimal veggies
NOTE: To get your veggies, add a side of sautéed green beans or veggie of choice.
Bikini Body Recipes
Soup can be one of the healthiest comfort foods when you use just the right ingredients. And a classic minestrone soup is a always a real crowd pleaser. The best part is that it’s loaded with healing ingredients to soothe both your body and your soul. Soup by the fire after a day out in the winter air? You can serve it up with some healthy crackers for a hearty winter meal that will stick to your ribs but not to your waist!

INGREDIENTS

  • 2 Tbsp. coconut oil
  • 2 carrots, diced
  • 1 cup fennel, diced
  • 1/2 cup red onion, diced
  • 1/2 cup celery, diced
  • 2 garlic cloves, finely minced
  • 2 bay leaves
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 can cannellini beans, rinsed and drained
  • 1 cup fresh or frozen green Beans
  • 1 zucchini, diced
  • 3 cups tomatoes, peeled and diced
  • 1 1/2 cup uncooked quinoa pasta shells
  • Himalayan sea salt and freshly ground pepper t
  • 1 cup fresh spinach, chopped
  • 1 1/2 Tbsp. basil


METHOD

In a large pot heat oil over medium heat. Add all carrots, zucchini, green beans, onion, celery, fennel, garlic, bay leaves, oregano and thyme. Cook while stirring often, until the vegetables are tender, probably in about 10 minutes.

Add 7-8 cups water, cannellini beans and tomatoes.
Increase heat to high and bring to a boil. Reduce heat to low and simmer gently until the pasta is tender, which should take about 20 minutes. Remove bay leaves and add salt and pepper to your own taste.
Stir spinach and basil into soup immediately before you serve it.

Why not pop the leftovers in freezer containers or freezer bags for a healthy lunch on the go later.
Perhaps the shining star of ALL soup recipes is the all healing Chicken Noodle Soup! It’s ideal when you’re feeling down and want something yummy to warm you up on a cold day. This recipe will take the healing powers of your Chicken Noodle Soup to the next level and can be cooking in the  pot while you get on  other things.

INGREDIENTS

  • 2lb uncooked skinless, boneless organic,  chicken thigh meat,cut into 2″ pieces  (Breasts will work but they tend to dry out more)
  • 2 cloves garlic, minced
  • 1 cup sliced celery
  • 4 carrots, sliced
  • 1 cup fresh green beans
  • 1 onion, diced
  • 1/2 teaspoon crushed red pepper flakes,
  • 3 teaspoons dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon turmeric
  • 1 teaspoon oregano
  • 1 teaspoon Himayalan sea salt
  • 1/2 teaspoon black pepper
  • 6 cups chicken or bone broth
  • 1 bay leaf (add after cooking
  • 8 oz. of Brown Rice Pasta 
  • 1 tablespoon finely diced fresh chives
  • 1 Tablespoon Fresh Lemon Juice

METHOD
Add the veggies and garlic to the bottom of your pot and the chicken on top, sprinkle in the thyme, oregano, turmeric, onion powder, crushed red pepper, and salt and pepper.

Pour in the bone broth and add in the bay leaf. Cook for 6-8 hours on low heat, or until veggies are soft. Skim off any foam that has floated to the top of the soup and discard.

Just before you’re ready to serve the soup, cook the pasta as directed on the stove top. Drain pasta. Add the cooked pasta to crock pot. Then stir in one tablespoon of the lemon juice and top with chives.
If you love a light but flavorful soup, this creamy carrot soup recipe is just the thing. Super healthy too! Carrots are loaded with great nutrients like Vitamins A, C, K, B8, pantothenic acid, folate, potassium, iron, copper, and manganese. They have a ton of antioxidants too!

INGREDIENTS

  • 2 tsp. dark sesame oil
  • 1/3 cup sliced shallots
  • 1 pound organic carrots, peeled
    (cut into 2 inch strips) 
  • 2 cups fat-free, low-sodium organic chicken broth
  • 1 tsp. grated peeled fresh ginger
  • 1/2 cup plain Greek yogurt
  • 8 fresh mint sprigs


METHOD

1. Heat oil in a medium saucepan over medium heat. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Add carrots; cook 4 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender. Add ginger; cook 8 minutes or until carrots are very tender. Cover and let it stand 5 minutes at room temperature.

2. Pour half of carrot mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining carrot mixture. Return pureed soup to pan; heat over medium heat 2 minutes or until heated.

3. Spoon soup into small bowls, and top with plain yogurt and fresh mint sprigs

This soup is ideal for brunch and I even as a chilled soup in the Summer months. Enjoy!
Chicken Soup
2. Skinny Mini Minestrone

4. Butternut Squash Soup

5. Quinoa and White Bean Chili

1. Crock Pot Chicken Noodle

Chili Ingredients
For more of Dannette May's delicious and weight reducing recipes see her Bikini Body diet and full recipe details here.



Cup of Diet Soup

Diets That Work

Carrot Sopup
Freshly made soup is not only much tastier than a dried or canned product, it is far better for you as it still contains all the healthy ingredients such as vitamins.

Processed soups however are a very different 'kettle of fish'.  The canned and dried types will be largely processed and have the goodness already cooked out of them. They are little more than a filler, much of of the content of the ingredients  will add calories and weight. They will be filling, yes, but not such a great idea if you are trying to LOSE weight.




5 HEALTHY SOUPS

TO WARM YOUR SOUL

It’s hard to go wrong with a good soup recipe! Soups offer the most tremendous versatility to your family's menus because they can be served as a starter but also work perfectly as a main dish.

These recipes will all make soups that can be stored in the freezer for quick “heat and eat” meals that can be quickly taken while "on the run."

Here are some recipes from a leading American nutritionist, Danette May,  that will warm your belly and soothe your soul! They are very nutritious and will help you shed those pounds. They have gone down very well in our house and are already having great effect.



















Perhaps the shining star of ALL soup recipes is the all healing Chicken Noodle Soup! It’s ideal when you’re feeling down and want something yummy to warm you up on a cold day. This recipe will take the healing powers of your Chicken Noodle Soup to the next level and can be cooking in the  pot while you get on  other things.

INGREDIENTS

  • 2 pounds uncooked skinless, boneless organic, free range chicken thigh meat,
    cut into 2″ pieces. (Breasts will work
    but they tend to dry out more in a  pot)
  • 2 cloves garlic, minced
  • 1 cup sliced celery
  • 4 carrots, sliced
  • 1 cup fresh green beans
  • 1 onion, diced
  • 1/2 teaspoon crushed red pepper flakes,
  • 3 teaspoons dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon turmeric
  • 1 teaspoon oregano
  • 1 teaspoon Himayalan sea salt
  • 1/2 teaspoon black pepper
  • 6 cups chicken or bone broth
  • 1 bay leaf (add after cooking
  • 8 oz. of Brown Rice Pasta 
  • 1 tablespoon finely diced fresh chives
  • 1 Tablespoon Fresh Lemon Juice

METHOD

Add the veggies and garlic to the bottom of your pot and the chicken on top, sprinkle in the thyme, oregano, turmeric, onion powder, crushed red pepper, and salt and pepper.

Pour in the bone broth and add in the bay leaf. Cook for 6-8 hours on low heat, or until veggies are soft. Skim off any foam that has floated to the top of the soup and discard.

Just before you’re ready to serve the soup, cook the pasta as directed on the stove top. Drain pasta. Add the cooked pasta to crock pot. Then stir in one tablespoon of the lemon juice and top with chives.



1. Crock Pot Chicken Noodle Soup

Cup of Diet Soup

Soups

in your Diet


Chili Soup Ingredients


Soup Club Membership Card
How serious are you about losing weight?

If you REALLY want to lose weight, and still eat delicious nutritious foods, without grazing on lettuce and other rabbit foods all day, take a look at the great package that Dr Anna Harris has assembled. 

Discover how many people lose 30, 40 and even over 50 pounds in weight. And they STILL enjoy their food!


Fat-burning Soups


can transform your

s

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Emily Saunders of Bristol (UK) had an amazing transformation, losing 55 pounds!  - that's over FOUR STONES!

“For someone who only knows how to use the microwave, I can’t believe the program was so easy but also so very fun and rewarding. I’m proud to say that, thanks to your program, I've lost 55 pounds.”

Click the Fat-Burning Soups Membership Card to check out ALL the details on this amazing advice. If you are serious about transforming YOUR life and shape, you should read this.

INGREDIENTS
Serves: 6
1/2 cup uncooked quinoa
  • 1 large red bell pepper, chopped (2 cups)
  • 1 large green bell pepper, chopped (2 cups)
  • 2 small onions, chopped (1 cup)
  • 1 stalk of celery, sliced (1/2 cup)
  • 1 jalapeno pepper, sliced
         (optional, for more heat)
  • 1 tsp ground chipotle pepper
  • 2 15-oz  cans white beans, 
  • 4 large fresh tomatoes, chopped with juices
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 6 oz fresh spinach, chopped (4 cups)




METHOD

In a large pot, combine quinoa and 4 cups water and place over high heat. Bring to a boil, then reduce heat to low. Cover tightly and simmer for 15 minutes.

Add bell peppers, onion, celery, jalapeno, chipotle, beans, tomatoes, cumin and oregano to pot with quinoa. Bring to a simmer and cook, uncovered, for about 10 minutes.

When chili is thick and quinoa is throwing off its tiny white haloes, stir in spinach and cook for 1 more minute, until just wilted. Serve hot.

Leftovers can be frozen for an easy re-heat later.



How serious are you about losing weight?

If you REALLY want to lose weight, and still eat delicious nutritious foods, without grazing on lettuce and other rabbit foods, take a look at this great package from Dr Anna Harris

Discover how many people lose 30, 40 and even over 50 pounds in weight. And they STILL enjoy their food!




Fat-burning Soups


can transform your shape and your life!

Costs less than £1 to join if you click NOW

Soups

in your Diet


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