Training in a gymnasium
Treadmill running girl
Training and skipping

Mind Screts Exposed box
Apples being measured

Training



Diets That

W

ork

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Female in training

Physical Exercise

Some diets rely heavilly on physical exertion, and we have considered this very carefully. We have read very carefully the results of studies into the effects of diets that rely on a lot of physical exertion, and we have shown those results on another page.

The third major effect on the effectiveness is the calorific intake - how much we eat. Naturally this has a huge effect on weight loss, or weight gain. This aspect of dieting is dealt with on the calories page.
Training endurance diet cookbook
JESSE KROPELNICKI is  the author of the book.  He is a well known veteran pro'l triathlon coach and also the founder of QT2 Systems brand of endurance sports preparation businesses. 

Jesse's roster of clients includes many champions and national team athletes. He lives with his wife and their two children near Boston.

Endurance Training

Diet Cookbook

Jesse/s unique has her own special unique approach to nutrition.  In it he combines an engineer's mind-set with her own extensive athletic experience. Jesse researched and organized every aspect of training and nutrition that the endurance athlete needs to improve their daily eating and drinking choices. The result is a very detailed programme that has tremedous effect on one's metabolism and at the same time easy to follow.

Jesse's detailed approach to fueling (eating and drinking, both are very important)  which he shares in his book, can change your life if you are an athlete and especially a runner.


Jesse Kropelnicki
The Endurance Training Diet & Cookbook has a mass of knowledge that athletes of whetavever their level or skill set can learn from. This is an ideal mixture of education, knowledge, tips, and easy-to-make recipes. Athletes are always seeking  healthy recipes that are simple to prepare, nutrient dense and they all taste good, too!  They are right here in this book which is now available in the UK via Amazon.
Critrical Bench collection
Trainer Mike Westerdal
BenchBoy before and after

Can training help your body?


Can it help with your diet ?


This course studies what happened when a skinny young kid from Connecticut with ashma decided to rebuild his body, and how he went from being an eleven stone weakling to a much more impressive looking 16 stone muscle-bound guy you would not want to mess with!  

The change was all achieved with THIS COURSE which reies on Bench Press work. He could originally just about manage a 100 pounds liet and can now achieve four times that weight.

This course has changed many lives - could it change yours? Youir prospects, everything, could be transformed with a bit of work on the bench. Mike made more progress in eleven weeks than he had done in the entire previous year.

If you focus on increasing your bench press capability, and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. As a result you’ll look bigger, more muscular and also leaner.

“Power Building”

d

evelops

 

Rock-Hard Muscle

s

t

hat

g

et

a

ttention


Half Powerlifter Half Bodybuilder - PowerBuilder Powerlifters compete in the squat, bench press and deadlift.

They get big and muscular because they’re strong. If you start lifting more weight than you usually do, then your body must adapt in order to handle that weight. It does that by growing bigger and stronger.

Mike Westerdal, CPT
shows how YOUR body
could change with training.

The course can all be downloaded, giving you immediate access to all the guides and courses, the audio and the videos you see on the right with many bonus items worth over $300, but you will only pay a fraction of that and its all covered by a 100% 60 day guarantee. 

You can see ALL of it for FREE if you want to. If you're not completely satisfied  with what you’ve learned and your results,  you can have a complete full refund.  No questions asked. Absolutely no hard feelings, it's a risk free opportunity for you. You have nothing to lose and everything to gain.

And since you took the time, effort, and faith to try the program, Nike will let you KEEP keep all the valuable bonus gifts, FREE OF CHARGE, even if you decide to take advantage of the money-back guarantee. What have you got to lose?

Limited time offer 
Check out the facts HERE

Critical Bench

C

ourse

could make a new man of you!


Critrical Bench logo
Critical Bench Name
TRAINING Systems are dealt separately to DIETS.  Where the diet has been designed or devised to regulate and specify the food consumption, such as "Low Carbs" we call it simply a DIET, but where there is some coaching,  or lifestyle and exercise involved, that is a TRAINING system. 

There are thousands of different training regimes which offer to help with losing weight.  They are certainly NOT all the same, although some may be similar to some others.

It's impossible for anyone to check out all the available opportunities, so we have selected some of the easiest and 'best for value' ones and focused on those. We have carefully evaluated each of them, noted the effects the  diets have and our findings are included in this web site.







Mind Conditioning

Some of the training relies heavilly on  mind reconditioning, encouraging the user to believe several concepts and have confidence in their own abilities and will power.  Some people call this HYPNOSIS, or autosuggestion.

Hypnosis & Weight loss

We have found that these DO work.  We are currently evaluating several diets that rely largely on auto-suggestion, hypnosis and other forms of mind control. 
Diet Training

We enrolled various diets over a period on and interviewed others who had tried various 'led' courses where a qualified trainer is both in charge of the conduct of the course and provides ongoing advice. 

This type of 'led' course is probably the best, especially if you have previously not had much success on diets, as that extra help can help keep you on track as well as provide ongoing mentoring and support.
Can Training help your body?
Can training help your diet?
This course studies what happened when a skinny young kid from Connecticut with ashma decided to rebuild his body, and how he went from being an eleven stone weakling to a much more impressive looking 16 stone muscle-bound guy you would not want to mess with!  

The change was all achieved with THIS COURSE which reies on Bench Press work. He could originally just about manage a 100 pounds lifet and can now achieve four times that weight.

This course has changed many lives - could it change yours? Youir prospects, everything, could be transformed with a bit of work on the bench. Mike made more progress in eleven weeks than he had done in the entire previous year.

If you focus on increasing your bench press capability, and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. As a result you’ll look bigger, more muscular and also leaner.

"Power Building" develops
rock-hard muscle
that gets attention
Half Powerlifter - Half Bodybuilder
The PowerBuilder Powerlifters compete in squat, bench press and deadlift contests.

They get big and muscular because they are strong. If you start lifting more weight than you usually do, then your body will adapt in order to handle that weight. It does that by growing bigger and stronger.

The 3 Week Diet

There's a FREE version
of the 3 Week Diet in this video
Worth a few minutes to check it out.
The 2 Week Diet
Diet banner set 300 x 250 style 1

Can training help your body?


Can it help with your diet ?


This course studies what happened when a skinny young kid from Connecticut with ashma decided to rebuild his body, and how he went from being an eleven stone weakling to a much more impressive looking 16 stone muscle-bound guy you would not want to mess with!  

The change was all achieved with THIS COURSE which reies on Bench Press work. He could originally just about manage a 100 pounds lifet and can now achieve four times that weight.

This course has changed many lives - could it change yours? Your prospects, everything, could be transformed with a bit of work on the bench. Mike says that he made more progress in eleven weeks than he had done in the entire previous year.

If you focus on increasing your bench press capability, and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. As a result you’ll look bigger, more muscular and also leaner.

Masters of Manhood forum link
This page deals with TRAINING

Exercise equipment is dealt with on the EQUIPMENT page.

“Power Building”

d

evelops

 

Rock-Hard Muscle

s t

hat

g

et

a

ttention


Half Powerlifter Half Bodybuilder - PowerBuilder Powerlifters compete in the squat, bench press and deadlift.

They get big and muscular because they’re strong. If you start lifting more weight than you usually do, then your body must adapt in order to handle that weight. It does that by growing bigger and stronger.