Dieting lady in black
Apples being measured

Diets That Work

Stop believing the lies:
There Is NO SUCH THING as “Fat-burning Foods.”



FACT

Many people spend

83% of their time

GAINING fat

instead of burning it

.


Western men (& women!) are being killed by

Heart attacks & strokes that kill 

Back and joint pain

Chronic type 2 Diabetes,

Liver failure,

Sore muscles,

Arthritis,

and many other ailments that cost a fortune every year.

Even our children are suffering the consequences. My own daughter was once thin, but now she's beginning to look like so many other kids - overweight.

When I was overweight, I thought, “You know, it’s not so bad. I can live with this.”  Then one day, my chest started to ache, my breathing intensified and I thought I was having a heart attack. My daughter looked up at me with the most terrified expression I’ve ever seen. I couldn’t leave her behind, so I decided to look into the real causes of my weight gain. I found out that our bodies can only be in one of two states:  either we’re burning fat, or we’re gaining it. There’s no in-between.

So many people are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially those that are overweight. 20 hours a day! And the only time they’re actually burning fat is when they’re asleep!

I realized that no matter how much exercise I did, no matter how healthy I ate, it wouldn’t matter unless I could fix that problem. I had to find a way to force my body into fat-burning mode for more than 4 hours a day.

Finally, a friend introduced me to a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more and I lost over 12 pounds in just 2 weeks!

I Burned Over 8 Pounds of Fat in 2 Weeks
By Working With Nature, Not Against It.

Your body has a natural ability to burn fat. In fact, with the right strategies you can burn a surprising amount of fat in a few short weeks.

What are these strategies?
Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:

1. It shifts your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy and cancel the need for difficult workouts.

2. Plus, it showed me how to make my workouts easier and more effective.

3. Finally, I dropped over 1 pound daily, and I was pleasantly surprised by how easy it was.

At the end of 2 weeks, I had lost over 8 pounds of fat. I kept it up and continued to lose more. My friends and my family and I thought I looked amazing! But what really mattered wasn’t the weight loss. I made a change for my daughter. And now I stand a good chance of watching my grandchildren growing up.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without aches and pains in my back!

I shared these strategies with some of my friends who wanted to lose a little weight, and they were also shocked at their results. In fact, some of them lost more weight than I did… up to 16 pounds in 2 weeks!

My friends told their friends; who told their friends and eventually, the secret got out. People started offering me money for my 2 Week Diet. Complete strangers started emailing me, asking for my diet.

That’s when I realized that I had to package my system for anyone who wanted to start burning fat and looking their best.  I decided to put together all the information I had on this strategy and put it online. The only problem is, it costs money to  build a website and put it into an ebook. That's why I have to charge for these strategies.It should make a big change to YOUR life, so I think you will find it worth it. I offer a 60 day guarantee - complete satisfaction, or your money back.
What have you got to lose, except ugly fat?




The two week diet is the brainchild of Brian Flatt, a trainer and nutritionist who has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness world of Southern California. Demand for his services soared, and he opened his own personal fitness facility, R.E.V. Fitness.

This proved the perfect vantage point to learn the hopes and frustrations of thousands of disheartened dieters. He observed that many were ill-equipped to lose weight and keep it off. Their hopes became his hopes, and their frustrations became his frustrations. He began developing a secret weapon in the fight for weight loss.

After a decade of research and years of fine-tuning, his system finally met his ultra-high standards. He rolled out The 2 Week Diet. The results have been phenomenal — users drop up to 6 pounds of stubborn body fat in just 14 days.

“I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions,” Flatt says.

At its core, The 2 Week Diet is a highly-scientific diet program. Flatt reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills, and potions. His system is the synthesis of the best and most pioneering information available.

Brian Flatt

2 Week Diet author Brian Flatt

Who formulated

the 2 week diet?

Two Week Diet book cover

Ten Commandments

of

a

Weight Loss

Diet

?


To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.
Ten commandments of dieting
The 2 Week Diet
The 2 Week Diet

Serial Slimmer?

O

n

a

treadmill of diets


The average dieter makes between 4 and 6 dieting attempts per year. Clearly that means the first, and second and third attempt weren’t successful.

It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe YOU are ready to throw in the (oversized) towel on dieting for good?

Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success. Let’s look at the four key factors.

Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.

When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.

Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.

Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.

Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.

Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.

Alternatively, you must find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.

This plan should not require hours of extra effort each week. That is stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.

Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a long-term approach.

That’s excellent advice. However, if your diet plan is designed to span months, this can be a motivation killer.

Find a diet with a definite deadline.
Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated. Anyone willing to lose weigh can diet for two weeks. This is fundamental to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning.
Success breeds success!

The 2 Week Diet
Two Week Diet books and pictures panel
Skinny slimmer in jeans

FACT

With

the

right strategy,

Y

OU

can burn

off

8 to 16 Pounds

of fat

in just

2 Weeks

!



In Western Europe and the USA, mankind has  achieved something incredible: we have won complete dominance and virtual FREEDOM from predators. Even nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.  In fact, it’s killing more of us than any other cause of death.
                
        Obesity-related illness.

  
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the
2 Week
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the  Two Week  Diet