Guide to the
Diets That Work
website
There are many diets that work, and we describe many of these throughout the DietsThatWork web site. The menu bar (in blue above) will take you to a variety of topics and among the topics that we cover in some depth are:
INDEX
FOODS (to help you lose weight)
SUPPLEMENTS
DIETS
HELP
HEALTH
The Diets That Work website has some tips and summaries of our findings about various diets on this web site, along with links to many of the books, courses, videos and other help that we used.
NOTE - during our diet assessments we didn't undertake any strenuous exercise or use any specialised equipment. Advert Cure Insomnia fast
Some trainers are sure we can lose a lot of weight without physical effort; our findings support that. Boosting the metabolism by strenuous exercise can help lose pounds, so we include information about
training equipment.
Our experience however, is that you CAN lose weight simply by some changes to your existing routine. Sleep is a big key to shedding unwanted pounds, as is varying what you eat.
SLEEP helps you lose weight!
Do you want to know the 'Sleep Trick'
that fights the root cause of insomnia?
Helps you to get a full night's sleep,
waking refreshed, ready to face the day.
Its all in the
Paleo Hacks guide to
REAL SLEEP
Former President Trump
dropped steak for FISH
- and lost serious weight!
Donald Trump has a reputation for loving fast food; his main concession to a diet until recently has been leaving half the bread bun behind when he has a burger - reportedly his favourite food.
When the chefs at the White House replaced meat with fish in his food whenever possible, he lost up to 12 pounds over a month.
Donanld Trump loves a well done steak and usually smothers it in ketchup, but this was replaced by Dover Sole.
His daughter Ivanka and his wife Melanie joined Trump's diet with gusto, though even they have been unable to persuade him to eat more vegetables, or do any exercise. Even when he golfs he travels on a motor cart. Trump is 6'3" tall and weighs around seventeen and a half stones.
Looking for the answer to a
Men's Health problem?
The all-natural solution to
Erectile Dysfunction problems
No phoney pharmaceutical pills
just natural fruit remedies
take a look at our
Mens Health pages
Many diets are suitable for both men and women and, with minor adjustment, most diets can provide sufficient nutritional value for men and women.
Our Mens Health page deals with the 'man problems' such a testosterone deficencies, erectile disfunction, 'man boobs, etc.
Weight-loss programmes
Health and well-being are one of our most important assets. We all strive to get to an optimum weight but its not easy with so many delicious foods (and drinks) so easily available. We have tried many methods and countless formulae to lose weight; Some diet have worked, but some have not and may be a waste of money. Our weight loss advice can save you time and money.
We want to share with you some of the diets that we know that work for us. Even modest weight loss, perhaps around 5-10%, can make a huge difference to your body and can significantly improve your health. Even modest weight loss could prevent you succumbing to debilitating diseases as well as save you a lot of time and money. There's no better proof than first hand experience of a product.
Hopefully some diets will work for you too? Please do let us know your comments and your own weight loss experiences, or whether you find these pages useful.
You can email us direct, or use the eMail button at the top of each page.
How many 'Diets'
are
Diets That Work ?
There are hundreds of diets, but not all of them work well, so we have selected those that we know really are DietsThatWork.
Once you have lost even a little weight, your body will tell you it wants something else but that's the most natural thing in the world.
If you need help finding someone to help, some mechanical assistance or just some reference work on the subject, then this section is the one to turn to. We shall also be adding new medical reports every week, so do come back regularly.
for recipe and Paleo details
Sleep better & lose weight!
It's true - this really does work! Discover ALL the facts about sleep first, its a third of your life - read more on our SLEEP page and check out this book:
The Diets That Work website has some tips and summaries of our findings about various diets on this web site, along with links to many of the books, courses, videos and other help that we used.
NOTE - during our diet assessments we didn't undertake any strenuous exercise or use any specialised equipment. Advert Cure Insomnia fast
Some trainers maintain that you can lose a lot of weight without physical effort, and our findings seem to support that. Many believe that boosting the metabolism by strenuous exercise is a good way to lose pounds, so we have included information about training equipment.
Our experience is that you CAN lose weight simply by some changes to your existing routine.
