All I can say is WOW. As a mom, nutritionist, trainer, and fitness pro athlete you’ve shocked my thinking. I immediately started applying your techniques and I absolutely love this approach.”
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Strategic Synergy

There are a THOUSAND ways to skin the weight-loss cat.

After working with over a thousand clients, including professional athletes and celebrity fitness models, the author of this system knows full well that there are dozens of different plans to help you get fit and try to lose weight.

There are almost a thousand scientific research papers, but how do you know when you are looking at the right one?
Dan Long knows how to create  "strategic synergy" with your diet and exercise plan and has read 878 research papers.  He has spent YEARS  working towards achieving the perfect diet, and now believes he has found it.

Each  time Dan's clients followed  the XFLD Synergy Triangle (3-step pattern detailed in the system) they melted away fat so quickly that their friends and family barely recognized them after 25 days.

Extreme Fat Loss Diet
could be the diet that works for YOU!

Synergy Triangle



an use the

Xtreme Fat Loss Diet?

The simple answer is that ANYONE can use this diet, which will quickly and safely help them to lose weight. The Xtreme Fat Loss Diet has been specifically designed to help ANY man or woman, of ANY age, and achieve results quickly.

That means you can team up with ANYBODY, without worrying about “is this too extreme” or “is it going to be too challenging.” Karen and I have followed this formula together a few times now—all we do is simply follow the Xtreme Fat-Loss Synergy Triangle you’ll see above, and the extreme results were automatic.

As a mom, nutritionist, trainer and fitness pro athlete, I love to continue learning and changing my approach to cardio, weight training and especially diet. You've shocked my thinking on many of these levels!

Even though I've been a competitor for years, you’ve helped me take my pageant profession to the next level.

If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up and rotating my exercise properly like you teach with your system. I immediately started applying your techniques and I absolutely LOVE this approach!
Tara Arellano
Miss Bikini Universe
Tara Arellano
Miss Bikini Universe 2011

Xtreme dieter Tara Arellano


treme Fat Loss Diet

Works in the UK Too!!

Even though I didn’t lose that much scale weight, it’s only been 22 days, and the fat has reduced from just about everywhere! I'm amazed by the results."

“The Xtreme Fat Loss Diet seems to be working for me and it’s only day 22. Especially considering my Multi-Functional Cheat Days were over Christmas and the New Year. I am really surprised.  I knew I was feeling slimmer around my middle particularly, but I didn't realize quite by how much.  The fat has reduced from just about everywhere, even from my calves and arms. Overall, this was definitely not easy, but it was incredibly effective for me.

Thank you very much Shaun, Dan and the Xtreme team.”

Ellie Oliver Age - 50
United Kingdom
Xtreme dieter Ellie Oliver UK
50 year old Ellie Oliver from the UK finds that Xtreme Fat Loss Diet is working for her.
I ate more food than I ever have before and still lost weight! And it was all from my belly!"

Anita Dryden (53) of Florida
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treme Fat Loss Diet

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