Diets That Work

 

 

 

 

 

Obesity can be defined in several ways, but the most common is a measure of the body's Mass, the BMI - Body Mass Index. This is simply a measure of whether the body's weight is healthy for their height.  Its a proportional measure then, usually represented by a number between about 15 and 40.

 

The proportion of weight to height is a rough calculation, in fact it uses the 'square' of one's height. with a usually more accurate number for one's BMI is possible using the waist measurement. Women over 31.5" (80cms) and men over 37" (94cms) are more likely to develop obesity-related health problems.

 

The BMI is sometimes called the Quetilet index in medical circles, after a Belgian doctor who had originally calculated it. Doctors also use a figure called the PONDERAL INDEX, or the CORPULENCE INDEX.

 

 

 

Taking steps to beat obesity is vital for many people and for many reasons.  If obesity is left untreated, it can lead to some serious and potentially life-threatening conditions:

Obesity can can have a huge effect on one's quality of life.  It can also precipitate psychological problems and depression.  At the very least it will lead to a lowering of self esteem and a lack of confidence.

 

Obesity is usually the cause of some one eating more in terms of calories, than their body needs, or can process.   The problem is exacerbated by the over consumption of foods high in fats and in sugars. 

 

This can be set off to some extent by the body burning off the excess calories from food over-consumed and not needed by the body. If the body can't use the calories, then the energy is changed to deposits of fat. These are found throughout the body, but particularly in the torso, and around the waist.

 

Modern living, especially in the west, usually means over-eating. Most people in western civilisations now consume  excessive amounts of very high calorie-rich food.

 

We also tend to lead increasingly sedentary lives, sat at desks or in vehicles travelling, whereas previously people did more hard physically demanding work. We also tend to use transport more than we used to; previously we would walk almost everywhere but now we ride around in cars, buses or trains to travel everywhere. 

 

Children too spend increasingly higher amounts of time sat infront of TV and other screens instead of getting exercise they would otherwise benefit from while outside playing.

 

While sat around and not moving much, the metabolism slows down, and the body loses its ability to regulate blood sugar and the blood pressure.  This results in the body not burning off so much of the energy, which remains as fat in the body.

 

 

You can read here why sitting down so much is very bad for our bodies (link to NHS web site).

 

There are some health conditions which may make some people obese.  These include such conditions as hypothyroidism (which is basically an underactive thyroid gland), but these ailments won't cause obesity if they are properly treated with medication.  This means there is absolutely no excuse or reason for anyone to be obese. 

A few points about the Belly Slimming Secret that will make you want to try this amazing new plan straight away. 

 

 

Activate your Fat Shrinking Signal that literally SHRINKS your fat cells from the size of a golf ball down to a kernel of corn so you look and feel thinner immediately after your first workout.

 

Turn OFF your Hidden Hormonal Defect that starves your brain and has kept you fat against your will for years

 

Flatten and firm your belly while REVERSING dangerous diseases like Heart Hypertension, Cardiovascular Disease, and even Diabetes without any pills or expensive medications.

 

 

 

See immediately if you are obese, or simply overweight. Useful to work out how much weight you need to lose in order to get back into a healthy shape.