Dannette May
Danette May is America's leading fitness guru, who can help YOU love the body you live in. Danette is a certified personal trainer, nutritionist who has a safe and effective method to burn belly fat and look 10 pounds leaner in just 10 day!
Over the last 15 years she has helped hundreds of thousands of people around the world get into shape. To become slim, healthy and happy.
Danette's web site has hundreds of free receipes to help you achieve your goal.
Oh - she is also a mom with three kids!
3 simple rules
to burn belly fat.
When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they're probably not what you think.
Never skip a meal,
Never skip breakfast, lunch and dinner and don't forget the snacks between meals. This is the biggest misconception when it comes to losing weight.
And whats more, you will keep it off too! With this easy to follow step-by-step system you can jump-start your sluggish metabolism and melt away the fat.
You will reduce the inflammation inside your body, increase your physical performance (no matter what age you are), revive and enhance your sex life, unlock unlimited energy and end your food cravings in minutes.
This seven day programme will give you outrageous results in the shortest time possible. Follow it exactly and you will instantly melt fat, boost your metabolism and look and feel more youthful and energetic.
Have you got 3 days?
That’s all it takes. Just 3 days.
Three days to get rid of the dangerous toxins and flush poisonous substances out of your body!
Boost your energy levels fast so you don`t feel wiped out and utterly exhausted all the time.
Harmful toxins get into your body through the pesticides that are found on your food, in your water, and as a part of many soaps and shampoos, cosmetics, fragrances. Even the air and fumes in our cities that you inhale.The sad fact is, that you can’t just get away from toxins; — toxins are EVERYWHERE.
Undo the damage that toxins do.
Transform your body with a detox.
The Bikini Body detox is a natural, nutricious cleansing programme. This will give your body exactly what you need top flush out all the toxins and boost your metabolism at the same time.
Three day Detox
That's all it takes to flush away years of accumulated waste & toxins.
Boost your energy levels and melt away stubborn fat, without starving your body!
How to get thinner,
be happier and sexier while burning fat without hunger!
To lose weight, you must eat properly. It sounds simple, but the truth is, if it were easy, many of us wouldn't be overweight.
The problem is that if you eat the wrong food, bad things can happen. You won't get the results. You'll waste your time. You'll feel discouraged and like many others before you, you will easilly give up.
If you don't eat enough food, bad things can also happen: as well as sabotaging your health and dieting, you will probably encounter uncontrollable cravings and hunger pangs. You're likely to succumb to the feeling that it's all just a little bit too hard and will probably give up.
This is where Bikini Body Recipes comes in: It's a revolutionary fat loss strategy that has been proven to work. It does this by giving you a variety of delicious-tasting fat-burning recipes that not only taste great but they are easy and quick to make — in fact they take only 10 minutes to prepare!
Do YOU like your food?
You will probably love this
EAT MORE to LOSE MORE
Eat 6 times a day, Not 3 times a day, but 6 times a day. It WILL help you shed those pounds.
This is what makes the Bikini Body method so different to those starvation diets where you deprive yourself and just stay hungry. You should NEVER make yourself hungry - it sends all the wrong signals to your body. It takes just 10 minutes to whip up these delicious meals using only 5 ingredients.
Danette May's Bikini Body Recipes
I guarantee you’ve never used anything like this before. It’s a proven 7 day program to give you outrageous results in the shortest time possible. Follow it exactly and you will instantly melt fat, boost your metabolism and look and feel more youthful and energetic.
The Bikini Body Detox is not like so many other programs, which leave you grumpy and hungry or require you to resort to powdery shakes, pills and expensive equipment.
Danette May is America's leading fitness guru, who can help YOU love the body you live in. Danette is a certified personal trainer and a nutritionist. She has a safe and effective method to burn belly fat and look 10 pounds leaner in just 10 days!
Over the last 15 years she has helped hundreds of thousands of people around the world get into shape. To become slim, healthy and happy.
Danette's web site has hundreds of free recipes to help you achieve your goal.
She is also a mom with 3 kids!
Danette May is America's leading fitness guru, who can help YOU love the body you live in. Danette is a certified personal trainer and a qualified nutritionist. She has a safe and effective method to burn belly fat and look 10 pounds leaner in just 10 days!
Over the last 15 years she has helped hundreds of thousands of people around the world get into shape. To become slim, healthy and happy.
Danette's web site has hundreds of free receipes to help you achieve your goal.
She is also a mom with 3 kids!
Danette May is America's leading fitness guru, who can help YOU love the body you live in. Danette is a certified personal trainer and a qualified nutritionist. She has a safe and effective method to burn belly fat and look 10 pounds leaner in just 10 days!
Over the last 15 years she has helped hundreds of thousands of people around the world get into shape. To become slim, healthy and happy.
Danette's web site has hundreds of free receipes to help you achieve your goal.
She is also a mom with 3 kids!
Do YOU like your food?
You will probably love this
EAT MORE to LOSE MORE
Eat 6 times a day,
(Not 3 times a day, but 6 times a day).
It WILL help you shed those pounds. This is what makes the Bikini Body method so different to those starvation diets where you deprive yourself and just stay hungry. You should NEVER make yourself hungry - it sends all the wrong signals to your body. It takes just 10 minutes to whip up these delicious meals using only 5 ingredients.
To lose weight, you must eat properly. It sounds simple, but the truth is, if it were easy, many of us wouldn't be overweight.
The problem is that if you eat the wrong food, bad things can happen. You won't get the results. You'll waste your time. You'll feel discouraged and like many others before you, you will easily give up.
If you don't eat enough food, bad things can also happen: as well as sabotaging your health and dieting, you will probably encounter uncontrollable cravings and hunger pangs. You're likely to succumb to the feeling that it's all just a little bit too hard and will probably give up.
This is where Bikini Body Recipes comes in: It's a revolutionary fat loss strategy that has been proven to work. It does this by giving you a variety of delicious-tasting fat-burning recipes that not only taste great but they are easy and quick to make — in fact they take only 10 minutes to prepare!
Have you got 3 days?
That’s all it takes. Just 3 days.
Three days to get rid of the dangerous toxins and flush poisonous substances out of your body!
Boost your energy levels fast so you don`t feel wiped out and utterly exhausted all the time.
Harmful toxins get into your body through the pesticides that are found on your food, in your water, and as a part of many soaps and shampoos, cosmetics, fragrances. Even the air and fumes in our cities that you inhale.The sad fact is, that you can’t just get away from toxins; — toxins are EVERYWHERE.
Undo the damage that toxins do.
Transform your body with a detox.
The Bikini Body detox is a natural, nutricious cleansing programme. This will give your body exactly what you need top flush out all the toxins and boost your metabolism at the same time.
Salt is an item that we take very much for granted. It is on every restaurant table and in every kitchen cupboard.
It's one of the most important parts of our diet, but is sadly englected by many. Ready Danette's thoughts on this essential item HERE
Get rid of the bags
under your eyes
“You look tired.” How many times have you heard that comment? It’s not usually said to you as a compliment, and it should alert you to a problem. But its one that can be sorted usually with just a few tweaks to your diet.
There are a lot of reasons why 'bags' or dark circles can appear in the area at the top of your cheeks and under your eyes. For some, the answer is in our genes. It's something that we inherit from our parents; we are simply born with it.
It could also be down to the don’t get the fact that we are not getting all the sleep that our bodies need. What happens is quite simple: the capilliaries under our eyes leak blood, and it collects just underneath the skin and boy, does it show!
Age can also exacerbate the problem because, as we age, our skin loses collagen and gets it thinner making the effect much more pronounced, so some areas look much darker.
If you have dark circles, the first thing to do is to make sure you’re getting plenty of sleep. If you are sure that you are getting enough sleep and are confident that this isn’t the problem, you need to plump up your skin a little by giving it better nourishment. Danette May's 'Skin Boosting Salad' is the ideal recipe for that!
Drink plenty of water, and eat whole clean foods. This step on its own can make a massive difference in getting rid of dark circles.
The foods that will most help to make your face look fresh are the ones that have the vitamins that make your skin and blood vessels strong.
Foods to help rid your face of dark 'under eye'
bags or
circles
1. Foods High in Vitamin C
Vitamin C is a a powerful antioxidant that boosts your collagen production and thickens the skin. It also builds up the walls of your blood vessels and stops them leaking blood.
Some of the best foods are:
Strawberries, Grapefruit
Broccoli, Brussels’ Sprouts
Bell Peppers, Tomatoes
Kale, Spinach
2. Vitamin A & color ORANGE
A recent study in Holland showed that people with the healthiest skin had the highest levels of Vitamin A.
Foods full of Vitamin A include:
Sweet potatoes
Carrots, Cantaloupe
Dried Apricots
Also many dark greens, such as:
Mustard greens
Collards, Green peas
3. The Collagen and Vitamin E link
Collagen is one of the most important building blocks of healthy skin. Foods that are rich in Vitamin E fight the enzyme that breaks collagen down. The best examples are:
Sunflower seeds, Almonds
Shellfish
Legumes
4. Are you slightly Anaemic?
Sometimes dark circles are a sign of anemia, which is a sign that you need more iron. Try to eat these protein-rich foods that will boost your iron:
Lentils | Lean beef | Egg yolks
Eating prunes and spinach will help your body to absorb iron.
5. Vitamin K.
Vitamin K is one of the most important foods for fighting dark circles or bags though its often forgotten by nutritionists and dieticians. It helps prevent blood leakage from broken capillaries. Foods rich in Vitamin K include:
Green leafy vegetables
Brussels’ sprouts, Asparagus
Carrots Strawberries
Plus, you can add Vitamin K with tasty dried herbs such as basil, sage, thyme or chili powder.
For a delicious way to get all these nutrients, try Dannete May's skin-boosting salad of Spinach, Fruit and Nuts. It will make you feel good on the inside and look good on the outside! Recipe below.
Spinach, Fruit & Nut Salad
2 cups baby spinach leaves
3-4 oz cooked chicken breast, sliced
½ red pepper, sliced
½ cup dried apricots
2 Tbsp. chopped prunes
2 Tbsp. chopped almonds
1 Tbsp. sunflower seeds
Toss all ingredients together.
Serve with your favorite dressing and enjoy!
Click HERE for more details
Danette May is America's leading fitness guru, who can help YOU love the body you live in. Danette is a certified personal trainer and a qualified nutritionist. She has a safe and effective method to burn belly fat and look 10 pounds leaner in just 10 days!
Over the last 15 years she has helped hundreds of thousands of people around the world get into shape. To become slim, healthy and happy.
Danette's web site has hundreds of free receipes to help you achieve your goal.
She is also a mom with 3 kids!
Have you got 3 days?
That’s all it takes. Just 3 days.
Three days to get rid of the dangerous toxins and flush poisonous substances out of your body!
Boost your energy levels fast so you don`t feel wiped out and utterly exhausted all the time.
Harmful toxins get into your body through the pesticides that are found on your food, in your water, and as a part of many soaps and shampoos, cosmetics, fragrances. Even the air and fumes in our cities that you inhale.The sad fact is, that you can’t just get away from toxins; — toxins are EVERYWHERE.
Undo the damage that toxins do.
Transform your body with a detox.
The Bikini Body detox is a natural, nutricious cleansing programme. This will give your body exactly what you need top flush out all the toxins and boost your metabolism at the same time.
To lose weight, you must eat properly. It sounds simple, but the truth is, if it were easy, many of us wouldn't be overweight.
The problem is that if you eat the wrong food, bad things can happen. You won't get the results. You'll waste your time. You'll feel discouraged and like many others before you, you will easily give up.
If you don't eat enough food, bad things can also happen: as well as sabotaging your health and dieting, you will probably encounter uncontrollable cravings and hunger pangs. You're likely to succumb to the feeling that it's all just a little bit too hard and will probably give up.
This is where Bikini Body Recipes comes in: It's a revolutionary fat loss strategy that has been proven to work. It does this by giving you a variety of delicious-tasting fat-burning recipes that not only taste great but they are easy and quick to make — in fact they take only 10 minutes to prepare!
4. Are you slightly Anemic?
Sometimes dark circles are a sign of anemia, which is a sign that you need more iron. Try to eat these protein-rich foods that will boost your iron:
Lentils | Lean beef | Egg yolks
Eating prunes and spinach will help your body to absorb iron.
5. Vitamin K.
Vitamin K is one of the most important foods for fighting dark circles or bags though its often forgotten by nutritionists and dieticians. It helps prevent blood leakage from broken capillaries. Foods rich in Vitamin K include:
Green Leafy vegetables
Brussels’ sprouts | Asparagus
Carrots | Strawberries
Plus, you can add Vitamin K with tasty dried herbs such as basil, sage, thyme or chili powder.
For a delicious way to get all these nutrients, try Dannete May's skin-boosting salad of Spinach, Fruit and Nuts. It will make you feel good on the inside and look good on the outside! See recipe.
Foods to help rid your face of dark 'under eye' bags or circles
1. Foods High in Vitamin C
Vitamin C is a a powerful antioxidant that boosts your collagen production and thickens the skin. It also builds up the walls of your blood vessels and stops them leaking blood.
Some of the best foods are:
Strawberries, Grapefruit
Broccoli, Brussels’ Sprouts
Bell Peppers, Tomatoes
Kale, Spinach
2. Vitamin A & color ORANGE
A recent study in Holland showed that people with the healthiest skin had the highest levels of Vitamin A.
Foods full of Vitamin A include:
Sweet potatoes
Carrots, Cantaloupe
Dried Apricots
Also many dark greens, such as:
Mustard greens
Collards, Green peas
3. The Collagen and Vitamin E link
Collagen is one of the most important building blocks of healthy skin. Foods that are rich in Vitamin E fight the enzyme that breaks collagen down. The best examples are:
Sunflower seeds, Almonds
Shellfish
Legumes
4. Are you slightly Anaemic?
Sometimes dark circles are a sign of anemia, which is a sign that you need more iron. Try to eat these protein-rich foods that will boost your iron:
Lentils | Lean beef | Egg yolks
Eating prunes and spinach will help your body to absorb iron.
5. Vitamin K.
Vitamin K is one of the most important foods for fighting dark circles or bags though its often forgotten by nutritionists and dieticians. It helps prevent blood leakage from broken capillaries. Foods rich in Vitamin K include:
Green leafy vegetables
Brussels’ sprouts, Asparagus
Carrots Strawberries
Plus, you can add Vitamin K with tasty dried herbs such as basil, sage, thyme or chili powder.
For a delicious way to get all these nutrients, try Dannete May's skin-boosting salad of Spinach, Fruit and Nuts. It will make you feel good on the inside and look good on the outside! Recipe below.
Danette May is America's leading fitness guru, who can help YOU love the body you live in. Danette is a certified personal trainer and a qualified nutritionist. She has a safe and effective method to burn belly fat and look 10 pounds leaner in just 10 days!
Over the last 15 years she has helped hundreds of thousands of people around the world get into shape. To become slim, healthy and happy.
Danette's web site has hundreds of free receipes to help you achieve your goal.
Dannette May is also
a mom with 3 kids!