Diet Myth 1

The Hidden Truth About Cardio

Did you ever stop to think, that your daily gut-busting routine may actually be preventing weight loss and it could even be pushing you closer to death?
In western cultures like Britain, the United States, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? "You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!"

On the surface of it, this makes sense. If you do a lot of work and are sweating and breathing heavilly, that exertion mjust be doing you good? Surely running a few miles every day must be dissolving that unsightly fat like crazy?

This is actually wrong.  Cardio does burn calories, it’s true and yes, some cardio is good for you. 

Light cardio promotes a healthy heart and increases your endurance. On the other hand, heavy and strenuous cardio can actually have quite  the opposite effect.

Imagine our ancestor: pre-historic man. These men (and women) ran around the Paleolithic world chasing all kinds of wild animals - antelope, red deer, bison and perhaps the occasional wooly mammoth. Most of their diet comes from animal protein and whatever edible plants they coul forage, assuming the animals hadn't got there first!

If cardio was so great for losing weight, they would starve to death while hunting for food. All that cardio exercise would burn through their energy reserves faster than their bodies could replace them. Yet they didn’t starve to death; why do you think that is?

A lot of heavy cardio is hard on your knees and feet and it’s also hard on the heart. Too much cardio can scar the tissue of your heart and make you more vulnerable to a heart attack. It's only in the last few decades, and only after a lot of detailed scientific studies, that we have realised this.

As for losing weight, excessive cardio actually has the reverse effect and here’s why: Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel, both (1) for its immediate use as the metabolism needs energy to carry out various bodily functions and (2) in the form of fat, as a reserve, for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed these days, but our body doesnt really know that as its already genetically pre-programmed to cater for emergencies.

When you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.
Additionally, and unfortunately with heavy cardio, your body also becomes anabolic. This means that it begins to burn the most effective source of energy first; that’s not your body's fat deposits,  but your muscle.

Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass. No skinny bony athlete looks attractive; they usually look 'dead-beat' and ready to drop, which is what they usually are. Hurting and aching and in some pain, as their body is literally eating its muscles just to keep going.

You want your body to burn fat, and not your muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are simply a means of measuring energy. It was once used to measure heat energy, calorific value its stioll called in some areas, but has been largely replaced by the joule.

While it's true that, if you want to lose weight, you must take in less calories than you consume,  there’s so much more to it than that.  The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, without any gut-wrenching cardio, with no ridiculous workouts and certainly not be eating anything gross! I
t’s true and science proves it!

Want to know more about dropping some stubborn LB’s right away? Kyle Cooper is the man to explain how and show you the science backed by independent clinical studies to prove it.

What's more addictive than cocaine


There's an ingredient in most foods
that’s steadily adding fat to your body.

Do you remember the controversy a few years ago surrounding McDonald’s and their food, most notably the fries? The big trans-fat scare!  

There is something found in virtually every can, box or bag of food in supermarkets that’s incredibly addictive, almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments we suffer today.

Refined or processed sugar in its many forms is one of the most used ingredients in all processed and packaged foods. It comes in many forms -  white sugar, brown sugar, corn syrup, maltodextrin and many more.

Want proof? Try this experiment:  Take a look in your kitchen at some food labels - especially the things you wouldnt expect to find sugar in.  Soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods!  You will find sugar in its various forms in almost every one - even silverskin onions and in fact in most condiments and many savoury foods. Breakfast cereals are among the worst and the Government in the UK has recently introduced a sugar tax  to try and make manufacturers cut down on the amount of sugar in our foods.

Soft drinks have long been known to contain extraordinary amounts of sugar. Many are now cutting right back on them. You will notice the change in taste soon, but will soon get used to far less sugar in your drinks.  Hopefully it will help many of us to lose more weight.
Sugar is a killer and, while OK in small quantities, is very unhealthy, it's extremely fattening and insidiously addictive. Thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine!

Sugar is one of the reasons many of us find it so hard to lose weight.


Diet Myths

about Weight Loss and dieting

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Who is

Kyle Cooper?

Kyle spent most of his adult life in the US Marines.  He rose quickly through the ranks to become a Gunnery Sergeant in a Force Recon unit, a special section of the marines that operate as Special Forces.

Among Kyle’s responsibilities was to keep his men trained and in top physical condition.  For more than a decade, he worked with marines on combat effectiveness and physical readiness.  When it comes to fitness, Kyle is an expert.

"You need to be at peak performance to survive some missions," says Kyle. "It's always been my personal mission to make sure my guys had every chance to succeed and to survive.”

While in Afghanistan, Kyle met a young Korean medical student named Sam Pak who introduced him to some revolutionary scientific evidence. Using that, Sam and Kyle created a new weight loss system they called the Fat Decimator.  It was based on ancient Asian practice,  backed by some recent clinical studies.

Kyle used the system to help a middle aged woman  turn her life around.  Sharon Monroe went from being forty pounds overweight, teetering on the edge of a heart condition, to be slimmer healthier and a far happier mom once again.

Kyle now works with people from all over the world who come to his weight loss boot camp.   The Fat Decimator System has been proven by science and tested by tens of thousands of people and has changed so many lives that Kyle deeply believes that this is his destiny.

“Fat Decimator is incredible,” Kyle says, “It’s easier than you might think and as long as you follow the system, it works every time.  Finally, people have a proven way to lose unhealthy weight, feel great about themselves and take back their future without having to figure out what’s true and what’s hype.”
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What is the

Fat Decimator




The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – a pound every day!

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has both the results and the science  to back it up.

Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get into shape for the past 10 years.

The system lifts the veil on weight loss by dispelling the myths and showing you the science behind how the body works. The system shows you how to work in harmony with the body’s natural fat burning capabilities to rapidly, safely and permanently shed those unsightly and unhealthy pounds of weight, which might be making you ill and will not be helping your sex appeal or fitness.

The comprehensive Fat Decimator book is broken down into three different sections:

1.  Diet: This outlines the importance of detoxifying the body before any efforts at weight loss, why toxins can hold your metabolism back, and the overall benefits of a cleansed system for both the body and mind. The Diet section also outlines in detail which energy-rich foods,  previously considered ‘bad for you’,  can in fact help your burn fat faster than ever before.

2.  Exercise: This section complements the diet portion of The Fat Decimator System. It comprises supercharged exercises that will help melt away that unsightly body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

3.  Willpower, Motivation, and Mindset: This final section delves into some of the most common myths about willpower. It expains how understanding the underlying realities of motivation can revolutionize your weight loss and your life. It’s a vital part of this program and, for many who have followed it, has helped them lose weight fast and keep it off for good.

These three elements combined in the Fat Decimator system create one of the most comprehensive and easy-to-use fat loss programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

To tap into the secrets about weight loss that have been hidden for so long, visit Kyle’s website and watch his free presentation today.
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Scientific References

Fat Decimator  and ourselves are disclosing these scientific references in the interest of being fully transparent. These form the background to the claims made on the weight loss system discussed on the Fat Decimator pages.

The list looks intimidating, but if you take time to read through it  you should soon realise how YOU can shed those pounds safely and healthily in double-quick time.

1  University of Florida. “New details linking stress, fat metabolism revealed.” ScienceDaily.

2  Princeton University. “High-fructose corn syrup prompts considerably more weight gain, researchers find.” ScienceDaily.

3  Uppsala University. "PCB exposure linked to increased abdominal fat." ScienceDaily.

4  Skidmore College. "Diet helps shed pounds, release toxins and reduce oxidative stress." ScienceDaily.

5  NIH/National Institute of Neurological Disorders and Stroke. "Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study." ScienceDaily.

6  (Karolinska Institutet. "Discovery explains how receptor regulates fat accumulation in obesity." ScienceDaily.

7  Hazuda H, Fowler SP, Williams K. (June 27, 2011). The San Antonio Longitudinal Study of Aging. University of Texas Health Science Center at San Antonio.

8  Suez J, Korem T, Zeevi D, et al. (October 9, 2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 514, 181-186.

9  University of Georgia. “Spices May Protect Against Consequences of High Blood Sugar.” ScienceDaily.

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10  Your Brain is unhappy on sugar

11  Healthy foods are making you fat

12   University of Georgia. "'Diet' products can make you fat, study shows." ScienceDaily.

13   The 12 Worst food additives

14   Frank GK, Oberndorfer TA, Simmons AN, et al. Sucrose activates human taste pathways differently from artificial sweetener. Neuroimage. 2008;39:1559-69.

15  Bellisle F, Drewnowski A. Intense sweeteners, energy intake and the control of body weight. Eur J Clin Nutr. 2007;61:691-700.
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